How to Be Your Own Personal Trainer
Finding a personal trainer to keep you on track is a serious commitment (not to mention, expensive AF). Don't get us wrong, human trainers who know their stuff and have lots of experience are worth every penny, but new health and fitness apps with trainer-esque qualities might help a girl out when her budget doesn't include a fitness guru.
And if you've got a little background in fitness, like knowing what a burpee and a bicep curl are, they're a great option to help you work out any time you want, says New York City-based personal trainer and nutritionist Alissa Rumsey, C.S.C.S.
Obviously, it's really hard to replace some of the benefits a real personal trainer, especially when it comes to things like customizing workouts, perfecting your form, and keeping you accountable, says Rumsey.
With all that being said, it's possible to be your own personal trainer (with the help of your phone). You just have to put in the same amount of time you would with a human trainer, says Rumsey.
Here are five apps that will definitely kick your butt in a "Why, yes, I have been doing squats" kind of way).
source by :http://www.womenshealthmag.com/fitness/personal-trainer-apps
